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Salem Women's Clinic, Inc. Blog View all posts

Common Myths About PMS, Debunked
Misconceptions about premenstrual syndrome (PMS) have been around for decades and still prevent women from getting the help they deserve. Read more about common PMS myths and facts you should know.
Dec 16th, 2024
Our Favorite Third-Trimester Safe Exercises

Our Favorite Third-Trimester Safe Exercises
The third trimester of pregnancy can be challenging, even for women who enjoy daily physical fitness. Learn about safe exercises for both you and your baby as you near your delivery date. 
Sep 23rd, 2024
Tips for Having a Safe Summer Pregnancy

Tips for Having a Safe Summer Pregnancy
The outdoor temperatures are heating up, which can feel uncomfortable when you’re pregnant. Check out some simple ways you can stay healthy and enjoy a summer that’s safe for you and your baby.
Jul 15th, 2024
One-Stop Shop for Women's Health

One-Stop Shop for Women's Health
When seeking women’s care, it’s important to find providers who care as much about your health as you do. Learn how our high-quality, one-stop-shop approach to health care benefits your current and long-term health. 
Jun 24th, 2024
Is Leaking Urine During Exercise Normal?

Is Leaking Urine During Exercise Normal?
If uncontrollable urine leaks limit your life, don’t get embarrassed about seeking help, and know that you’re not alone. Several effective strategies are available to stop urine leaks and improve bladder health.
Apr 1st, 2024
How to Prevent Menopausal Night Sweats

How to Prevent Menopausal Night Sweats
Missing hours of sleep because of night sweats is a fact of life for many women going through menopause. Learn what causes uncomfortable night sweats and how bioidentical hormone replacement therapy (BHRT) can help.
Mar 14th, 2024
5 Ways to Better Manage Your PMS Symptoms

5 Ways to Better Manage Your PMS Symptoms
Bloating, fatigue, irritability, and other symptoms of premenstrual syndrome (PMS) can get the best of you, but there are ways to keep them in check. Learn five strategies you can incorporate into your routine to minimize the severity of PMS. 
Feb 5th, 2024
Is Your Weight Out of Control?

Is Your Weight Out of Control?
Our weight can spiral out of control, especially when we’re stressed out and not paying attention to our health. Learn how medically supervised weight loss can be the solution you need to get your wellness back on track.
Jan 9th, 2024
No Such Thing as Too Old: The Effect of Age on Libido

No Such Thing as Too Old: The Effect of Age on Libido
If you’re dissatisfied with your sex life because of a drop in your libido - fear not! There are several nonsurgical treatments available to help you get your groove back at any age and enhance your sexual satisfaction. 
Dec 13th, 2023
Hormone Replacement Therapy For Your Well-Being

Hormone Replacement Therapy For Your Well-Being
Hormone replacement therapy is an effective way to manage a challenging menopause experience. Learn how bioidentical hormones ease hot flashes, vaginal dryness, anxiety, and other menopause symptoms.
Nov 1st, 2023
Are Heavy Periods Disrupting Your Life?

Are Heavy Periods Disrupting Your Life?
When heavy periods prevent you from enjoying an active life, it’s time to check in with your OB/GYN for an evaluation. Read more to learn what might be causing excessive menstrual bleeding and what strategies you can use to regulate your periods.
Aug 7th, 2023
8 Symptoms of Menopause and What to Do About Them

8 Symptoms of Menopause and What to Do About Them
The variety of symptoms you can experience as you head towards menopause can feel overwhelming and exhausting. Learn more about menopause-related symptoms and what treatments are available to help you feel better.
Jul 12th, 2023
Optimize Your Hormones to Help Optimize Your Well-being

Optimize Your Hormones to Help Optimize Your Well-being
Hot flashes, low sex drive, and weight gain are signs of a hormone imbalance. If you’re looking for a natural approach to restoring your hormone levels, consider the benefits of our customized hormone management plans.
May 17th, 2023
Why Does Your Big O Have Less “Ohhh”

Why Does Your Big O Have Less “Ohhh”
Amazing orgasms don’t have to be part of your past — thanks to the innovative Orgasm Shot® (O-Shot®). Learn how this unwavering, injectable therapy can increase your libido and boost your sexual satisfaction.
Apr 10th, 2023
Which Type of Birth Control is Right For You?

Which Type of Birth Control is Right For You?
If you think there’s a lot that goes into choosing a birth control method, you’d be right. But don’t worry. Our team is standing by to help you understand your options and pick the best one. Keep reading to get started.
Mar 7th, 2023

Menopause Hormone Therapy? 

A new study from Dr. Burcu Zeydan at The Mayo Clinic just published. A new study on transdermal estrogen therapy was just published and it shows that sleep is improved and there is less cortical atrophy (changes seen with dementia). 
Sep 30th, 2019

Happy New Year 2019
The first thing that comes to mind with Happy New Year is resolutions.
Jan 14th, 2019

What are you weighting for?

Well, it is March of 2019 and hopefully, you are still focused on improving health and getting your weight to a healthy level. What happens when your weight gets stuck? You are working out, eating light and your weight is not budging.
Mar 5th, 2019
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Women's Health Care Services and Conditions Treated