Our Favorite Third-Trimester Safe Exercises

Regular exercise is an essential part of every phase of pregnancy. However, as you near your due date and your belly grows, you may be unable to engage in your usual exercises.

You can rely on our experts at Salem Women’s Clinic, Inc. for safe exercise suggestions. We offer comprehensive pregnancy care that prioritizes you and your baby’s well-being.

Before you start any new exercise routine, especially during pregnancy, check in with our team first. The team can discuss which exercises are appropriate based on your existing health and any pregnancy challenges you have.

Three exercises appropriate for pregnant women in their third trimester

After speaking with your provider to make sure they’re safe for you and your baby, here are a few exercises to consider as you head into your third trimester:

1. Walking

Your mobility may lessen by the baby weight you carry, so walking is a great way to stay active without overdoing it.

Walk at a manageable pace for yourself and make a point to rest whenever you feel tired or uncomfortable.

2. Water activities

Swimming and water aerobics benefit your body, even when you’re not pregnant. You can use the buoyancy of the water to relieve pressure on your back and legs while still strengthening your muscles and enhancing your blood circulation.

A few laps in the water is also a great way to cool off when overheated or jumpstart your energy when it feels low.

3. Yoga

Yoga is a low-impact exercise that targets your major muscle groups to keep you fit and flexible. Regular yoga can relieve backaches, leg pain, and other symptoms pregnant women can experience.

Prenatal yoga classes for pregnant women help keep you and your baby safe. Maintaining yoga practice throughout pregnancy can also prepare your body for labor and delivery.

Additional safety guidance for your third trimester

Even top-level athletes have to slow down their pace during pregnancy. While some women can maintain a higher-paced exercise routine until delivery, many need to adapt to low-impact exercises for their comfort and their baby’s safety.

Recognize the signals your body gives out when you’re doing too much during pregnancy. If you’re feeling pain or other unusual symptoms, stop what you’re doing and contact our Salem Women’s Clinic, Inc. team.

Stay mindful about what you do while carrying your child. For instance, pregnancy-related changes in your body can alter your balance and increase your fall risk. Don’t attempt new exercises that create instability in your body to prevent accidents.

Call Salem Women’s Clinic, Inc., in Salem, Oregon, today to learn practices to stay physically fit during pregnancy. You can also book an appointment online.