The hot summer months can be difficult to navigate when you’re pregnant. To maintain a healthy pregnancy, you should find ways to stay active but safe when the outside temperatures soar.
At Salem Women’s Clinic, Inc., we offer comprehensive pregnancy care for women, including those with a high-risk pregnancy.
Our highly skilled OB/GYNs can recommend strategies throughout the summer to keep fit based on your unique health needs and challenges. Here, we compiled some tips to help you make it through the summer without compromising your or your baby’s health.
Take note of these five ways to make the most of your summer pregnancy:
Being pregnant causes many changes in your body. Your body is already working hard, and too much activity, especially in hot temperatures, can easily lead to dehydration. Complications of being dehydrated can also include swelling, fatigue, constipation, premature contractions, and labor.
Experts recommend that everyone drink at least eight glasses of water a day. When pregnant, aim to consume 10-12 glasses to ensure your body is hydrated. Coconut water is also a great alternative to plain water because it naturally contains electrolytes your body needs to replace after sweating.
Hot days are uncomfortable, and if you wear clothes that are too heavy or tight-fitting, your body may not be able to cool off as it should. This situation can put you at risk for excessive sweating, heat stroke, and other health complications.
Be mindful of skin protection. When outdoors, be sure to wear plenty of sunscreen and lightweight clothing that covers sun-exposed areas of skin. Also, consider wearing a wide-brimmed hat to prevent sunburn on your face and scalp.
Daily exercise is essential for pregnant women, but working out in hot environments should be avoided.
If you like walking, wake up at sunrise before temperatures increase or choose to walk in the evenings after the sun has gone down. You can also stay active while cooling off in an indoor pool at the gym or participating in prenatal yoga sessions in an air-conditioned space.
Summer can be a busy time for families who want to fit in as much fun as possible in a few short months. However, you may become tired sooner than you’re used to, especially in the later months of pregnancy.
Be okay with taking more breaks when you’re out and about, especially when it’s hot. Also, have a plan for family activities if you don’t feel up to going. For instance, ask a friend or family member to take your place so you can rest indoors.
Your usual bedtime routine can easily change during the lazier summer months. However, expectant moms need plenty of rest, especially when they are more active during the day.
Avoid television, cell phones, and other electronics about an hour or two before bedtime to fall asleep faster. Keep the room cool and dark to promote deep sleep. You can also use pillows or folded blankets to keep your feet elevated during the night to minimize swelling.
Call Salem Women’s Clinic, Inc., today to learn more tips for a safe summer pregnancy, or book an appointment online.
